Male infertility is an area of major worry nowadays. Men, especially in the cities, find that they are infertile and unable to make their wives pregnant. This has become a matter of humiliation for the family. The father wonders how his son can be infertile when he has sired so many children. The mother is shocked that her beloved son, who can do no wrong is infertile. She refuses to believe it and seeks solace in prayers and worship to lift this curse. But, the fact is that infertility is a problem that needs to be taken seriously and changes have to be incorporated to reverse it.
The main reason for male infertility is a decline in food and lifestyle habits. Rather than eating a home-cooked meal of fresh vegetables, people prefer to eat fast foods with unhealthy ingredients and artificial taste enhancers.
A decline in testosterone can lead to male infertility. Testosterone is a male hormone that stimulates the production of sperm and sex drive. There are some tips that can help to boost male fertility and testosterone.
Quit smoking: There have been countless campaigns on the ill effects of smoking on a person’s health. Smoking is known to cause cancer of not just the lungs, but other parts of the body as well. Smoking has a detrimental effect on testosterone and on a man’s ability to produce healthy sperm. Men who smoke invariably suffer from low sperm count.
Avoid alcohol: In moderation, a few drinks of alcohol every now and then is okay, but excessive alcohol can severely affect the testosterone levels and consequently affect the production of sperm. Minimising alcohol intake is advisable to improve sperm quality and quantity.
No caffeine: The intake of caffeine has a negative impact on fertility. It not only affects the quality of sperm, but caffeine drinkers have been found to have a higher risk of chromosomal abnormalities, which leads to birth defects.
No cold drinks: Avoid all aerated beverages, including soda. The fructose corn syrup is pure poison for your body. Cold drinks not only lowers sperm count but is believed to cause erectile dysfunction as well. There are no health benefits in drinking aerated drinks. Eliminating cold drinks out of your life is beneficial.
Regular Exercise: Maintain a regular exercise regime that is doable, and you can carry on with over the long term. Exercise stimulates the blood circulation in your body resulting in an overall healthy you. Exercise also has a good impact on your testosterone. However, do not overdo the exercise as that could be bad for you.
Healthy diet: A good healthy diet that comprises of a variety of fresh fruit and vegetables is highly recommended. This will give you the nutrition that your body requires to keep the testosterone levels up and sperm quality and quantity good. To function properly, your body has a certain requirement for vitamins and minerals on a daily basis.
Proper sleep: Getting a good night’s sleep includes a minimum of 7 to 8 hours of restful sleep every night. Our bodies regenerate while we sleep, and this is essential to the overall health and well being of a person. Sleeping on time is also important.
Many of these tips may seem very difficult to incorporate into your current lifestyle. Giving up smoking especially is not very easy, and many men struggle with it. Avoiding cold drinks is another area that many people are not happy about. There are other healthy options that one can indulge in, in lieu of these.
Supplementing your meals with vitamins such as zinc, iron, folic acid, calcium, vitamin D and Vitamin C is very important for male fertility.