Many women are on lookout signs trying to figure out when they are ovulating. Women who are consciously aware of their body and the changes therein are usually able to figure out when they are ovulating. The best way to tell exactly when you are ovulating is through the fertile mucus that is secreted through the vagina.
While there are many fertility test kits available in the market, the best fertility indicator is the one every woman has inside of her. Determining your fertile window through the fertile mucus is the surest way to do it. These are the days you shouldn’t take for granted if you are trying to get pregnant.
What are the signs of fertility through the cervical mucus?
The body continues to discharge cervical mucus regularly; however, during ovulation, there is a slight difference in the cervical mucus. This is known as fertile mucus or egg white mucus since it has a great resemblance to egg white. The mucus is clear and stretchy.
Some women may be unsure of the cervical mucus and if it is the right one. The best way to get the hang of identifying the type of cervical mucus is by studying or observing your cervical mucus on a daily basis or as regularly as you can.
Post period: the cervical mucus several days after your period may be thick, white in colour and cloudy. You will also find that there is very little production of cervical mucus.
Near ovulation: The quantity of cervical mucus will increase as you approach ovulation. However, the colour and texture may still be creamy.
At ovulation: The time when you are most fertile is just a few days before ovulation. This is when you will find that the cervical mucus is clear and has an egg-white consistency. This is a clear indication of fertility and is also known as fertile mucus.
Post ovulation: The quantity of cervical mucus will begin to decline post ovulation. You will also notice that it becomes creamier and thicker inconsistency.
Hostile cervical mucus
It is amazing how a person’s body can actually speak to them. If you find that during ovulation, your cervical mucus is not the way it is supposed to be, which is clear and sticky. Then you could have fertility problems. If the cervical mucus during ovulation is thick and sticky, it could hinder your fertility. This is also known as hostile cervical mucus. The mucus is sticky, and this makes it difficult for the sperm to travel to the fallopian tubes.
There could be numerous reasons associated with the production of hostile cervical mucus. Poor lifestyle choices, improper diet or stress are all factors that could result in hostile cervical mucus. Hormone problems and imbalances have a damaging effect on fertility. Most women with hormone issues find it extremely difficult to conceive and usually have to resort to fertility treatment and hormone injections.
Tips for improving cervical mucus
The most important and foremost tip for improving the quality of your cervical mucus is to stay hydrated. Drinking plenty of water will improve the cervical mucus quality as well as your overall health. Using sperm-friendly lubricants is advisable. This usually has a similar consistency to fertile mucus and can help the sperm in their journey through the female reproductive tract.
There are some supplements and nutrition-rich foods that can also help to improve your fertile mucus quality and make it more conducive and sperm-friendly..
Being able to identify your fertile mucus and trying for a baby at this time is the most successful way to conceive naturally. The fertile mucus usually starts a few days before ovulation, and this allows the sperm enough travel time.