Are you trying to conceive? If yes, your diet should involve foods that boost fertility. While there is no specific food that can help, some foods can help prime your body for conception. Eating a well-balanced nutritious diet can also improve overall and reproductive health
With that in mind, let’s look at the best fertility foods when trying to get pregnant.
Some fertility foods for getting pregnant include:
These seeds are rich in vitamin E that boost sperm motility and count. Sunflower seeds are also rich in folate and selenium that are important for both female and male fertility. Besides, they are also rich in healthy fats, omega-6 fatty acids.
You can have sunflower seeds in snacks or add them to meals such as salad or trail mix. Alternatively, you can also substitute your peanut butter with sunflower seed butter. You can also choose to add sunflower seeds into yogurt or smoothie for additional flavor and nutrition.
Citrus fruits such as grapefruits and oranges are rich in vitamin C. They are also rich in polyamine putrescine, which has the potential to improve semen and egg health.
You can have slices of citrus fruits or add them to smoothies or juices. Fresh fruits also make a great addition to salads.
It’s best to note that grapefruit may interact with certain medicines. So, always talk to your doctor before taking grapefruit.
The liver, especially cow’s liver, is a nutritionally dense food having vitamin A. It helps in preventing anemia and miscarriage. The liver is also rich in vitamin B12, which is essential for forming genetic material and red blood cells.
You can add liver to meat-based foods such as shepherd’s pie, meatloaf, and meatballs.
Lentils and beans are rich in folate and fiber, which are essential for normal hormonal levels. They also have polyamine spermidine, which supports the fertilization of the egg by sperm. Beans and lentils are rich in protein that promotes healthier ovulation.
Studies have shown that 5% of calories from vegetable protein increase anovulation risk by 50%.
Try and have two bean and lentil-based meals instead of the meat or cheese.
It is a superfood, which means it is packed with nutrients and low in calories. Only one cup of asparagus gives 20% of the daily requirement of essential nutrients, and 60% of the daily value of folate.
Try to have fresh asparagus whenever possible. You can enjoy it as a vegetable side salad or recipes such as stir-fries or frittatas. It’s best to avoid canned asparagus as they are full of sodium. Look for low sodium options or wash the asparagus under water.
You’ll find oysters on all fertility foods lists as they are packed with fertility-boosting nutrients. They are low in calories and rich in zinc, iron, vitamin B12, and selenium.
You can have them baked or raw.
Walnuts are rich in healthy omega-3 fatty acids that support fertility. Consuming walnuts is seen to improve sperm quality.
You can have a handful of walnuts for snacks. You can also add walnuts to oatmeal, chicken salad, or ice cream.
It provides calcium, vitamin B6, vitamin B12, iron, zinc, and folate. Egg yolk is also rich in fertility-enhancing omega-3 fatty acids and vitamins A, D, E, and K.
They are also a good source of lean protein, which boosts fertility in both men and women. Egg yolk is also rich in choline that reduces the risk of birth defects.
You can have scrambled, fried, hard-boiled whole egg yolk.
Eating pineapple may promote implantation. However, there are not many studies to support this fact. Pineapple is a good source of vitamin C, low levels of which are associated with ovarian disorders.
They are also rich in bromelain, which has anti-inflammatory properties. Experts believe that inflammation impedes fertility. By preventing inflammation, pineapples may help boost fertility.
The fruit is sweet and sour. So, you can have slices of fresh pineapple. You can also have it grilled or add to salsa.
If you are planning to conceive, the mentioned fertility foods can increase the chance of getting pregnant fast, naturally. However, if you have tried everything and cannot conceive, it is best to consult a specialist.