A study estimates that it's pretty normal to face trouble getting an erection for up to 20% of sexual encounters. But having difficulty keeping an erection more than 50 per cent of the time is a sign of a medical concern. So, let's take a view of some erectile dysfunction statistics and how we can cure it on time.
Erectile Dysfunction is a sign of a man's inability to keep an erection firm enough for sexual performance. It is defined as an indication of some physical or psychological problem in old age men. The research explains that around 50% of men experience this malfunctioning while a gradual increment is noted in men above 40.
Causes of Erectile Dysfunction
The causes of erectile dysfunction can be physical and psychological. Some of them are given below:
In most cases, erectile dysfunction occurs due to physical disorders, which include:
- Clogged blood vessels
- Parkinson's disease
- Heart Disease
- High Cholesterol
- High Blood Pressure
- Multiple Sclerosis
- Metabolic Syndrome
- Tobacco use
- Sleep Disorders
- Low testosterone
Our brain plays a significant role in stimulating our body's physical actions that eventually lead to the erection of the penis, arousing sexual desire. Hence, multiple reasons interfere with one's sexual emotions and lead to erectile malfunction.
some of them include:
- Post-traumatic Stress
- An unsatisfactory sex life/ performance anxiety
- Low self-esteem or disgrace
Several factors might increase the chances of Erectile Dysfunction (ED). The primary factor associated with erectile dysfunction is growing age. As you age, the penis begins to take more time to develop a firm erection. Even sometimes, you need a direct approach to get an erection.
Research has stated that there can be many other reasons for Erectile malfunction. while some of them are enlisted below:
Erectile Dysfunction Foods
Erectile problems are often concerned with blood circulation. You can easily cure this problem by opting for healthy lifestyle choices.
You may follow these simple steps to help minimize your risk of developing Erectile Dysfunction:
- Adding whole grains, vegetables, and fruits will help cope with this disorder to a great extent.
- Consumption of red meats, dairy fats and processed sugars should be limited.
- Inhibit the intake of alcohol and drugs.
- Several foods like cocoa, watermelon, and avocado may help reduce ED.
Experts say that ED and diabetes are correlated, and ED is more likely to occur in men having diabetes. However, if problems continue for a longer time, it is advised to visit your nearest sexual health clinic as it might be an early symptom of other related diseases.
Diagnosis of Erectile Dysfunction
To diagnose erectile dysfunction, a healthcare Professional recommends a physical examination and a session with a patient to get details of his medical history. If you have some chronic disease, or the Doctor suspects some associated symptoms of ED, you must go for further tests and consult with a doctor.
Tests required in case of erectile dysfunction may be psychological causes of erectile dysfunction include:
- Physical Analysis of your penis and nerves is done.
- A doctor might check your blood sample for the symptoms of heart disease, diabetes, low testosterone levels and other related health conditions.
- Blood tests, urine tests are performed to monitor signs of diabetes and other underlying health ailments.
- A specialist does ultrasound with a concerned device held over the blood vessels that supply the penis. It creates a video image that helps in detecting blood flow issues
- Your Doctor may execute an exam, including questions that help monitor depression and other psychological reasons for Erectile Dysfunction.
Prevention of Erectile Dysfunction
- One of the best ways to overcome erectile Dysfunction (ED) is to follow a healthy diet routine, including exercise and yoga daily.
- Visit Doctor for routine check-ups and screening
- Avoid smoking
- Alcohol and drugs
- Manage your stress levels
Treatment Options for Erectile Dysfunction
- Adopt healthy lifestyle choices
- Take oral medication if required
- Intracavernosal injections are also helpful
- You may go for testosterone therapy
Erectile Dysfunction Care at Medicover Fertility
We have a dedicated team of doctors associated with Medicover fertility. They are caring and help patients to understand their health concerns in a very hospitable manner. Besides, they deeply scan and preview them for their medical history and, after that, recommends medication accordingly. Furthermore, they test patients on both physical and psychological grounds and start with their treatment accordingly. Moreover, they believe in adopting natural remedies through which they try to reduce this disorder. However, in some medical conditions, a different approach is required. Our Sexual health clinic treats health problems with care and empathy. In addition, our sexual health clinics offer a walk-in service, where you can easily consult our specialists.
Natural Treatment for Erectile Dysfunction
Natural treatment is one of the most trusted and safest methods to cure ED. In some men, natural remedies may work effectively. Consult your Doctor before choosing and purchasing herbs and supplements. You should be cautious while going for such accessories as they might contain additional ingredients associated with possible side effects. Avoid buying products online and stick to reputable brands unless your Doctor assures you that they are safe and has no side effects. Besides, acupuncture and massage are also helpful in minimizing ED related health issues. It helps in boosting blood flow to the penis and hence helps in maintaining an erection. These practices on a regular basis help men with Erectile dysfunction to cope with it.
Q: What can you do to reverse erectile dysfunction?
Ans: Lifestyle changes and herbal remedies will help you to
overcome this malfunction. Besides, pelvic floor exercises will be beneficial.
Q: What's to know about erectile dysfunction ed?
Ans: Erectile dysfunction is sometimes referred to as impotence, which can signify a physical or psychological condition.
Q: Which exercises can help in erectile dysfunction?
Ans: Pelvic or Kegel exercises are noted to be effective in addressing erectile problems.
Q: Which food is beneficial to minimize erectile dysfunction?
Ans: Regular intake of spinach, apples, and avocado oatmeal are helpful to reduce and get an erection firm enough.
Q: What is the natural treatment to maintain an erection?
Ans: Acupuncture, herbal medication, and exercise could help you improve blood flow and maintain an erection.
Q: Does erectile dysfunction come on suddenly?
Ans: Though this sexual dysfunction develops over time, it occurs suddenly and unexpectedly. This disorder is often a nervous system or a circulatory problem.