There are a number of very effective tips to improve fertility in couples when they are planning to start a family. These vary from improving lifestyle habits to maintaining a good diet. The rate of infertility is growing at an alarming rate. Now we find that one in every six couples is infertile around the world. Most couples who find that they are unable to conceive can improve their fertility by adopting a healthy lifestyle. Following some healthy tips to improve fertility is a great way to start. Seeking medical help for fertility is an option that many couples consider when they are unable to conceive after trying for a few years. Medical advice is always helpful.
Weight control: Being overweight or even underweight can greatly reduce your fertility. Weight control is one of the most important tips to improve fertility. Even is assisted fertility, the possibility of successfully getting pregnant is reduced if your weight is out of line.
Sleep pattern: Getting into a healthy and regular sleep pattern is very important to improve your physical as well as mental health. Going to bed in the early hours of the morning and waking up in the afternoon is not generally a good idea and not a healthy sleep pattern either. Going to bed latest by 10 pm to 11 pm allows the body to get healthy sleep. You need at least 7-8 hours of restful sleep.
Track your mensuration cycle: To know exactly when you ovulate you need to track your menstrual cycle for at least 3 months. A longer record of 6-8 months will give you a more accurate idea of your ovulation pattern.
The fertile window: Having intercourse regularly during the days that lead up to ovulation can greatly increase the likelihood of getting pregnant.
Regular sex: Having sex on a regular basis is believed to boost sperm count.
Folic acid: Starting on a course of folic acid at least three months prior to conception is a good idea. Folic acid is prescribed to pregnant mothers for the proper development of the baby’s spine.
Eat healthily: Eating a healthy diet which includes fresh fruit and vegetables, while avoiding foods high in fat as well as fast foods and caffeine helps to improve fertility. Try and include foods that are high in antioxidants in your diet.
Clean up your lifestyle: For a healthy life and to improve your fertility, you need to clean up your lifestyle and eliminate habits that are detrimental to conception such as smoking and alcohol.
Exercise: Regular exercise is important for general well being. This does not mean that you have to start a strenuous exercise regime. Even walking is good for burning the excess fat, keeping your blood circulation pumped and your muscles toned.
Reduce stress – Be positive: Instead of focusing on problems, try and keep your mind filled with positive thoughts. Problems do not reduce if you dwell on them, but your health will improve if you adopt a positive mindset.
These are just some tips to improve fertility, but there are many other things that you can do. Meditation and yoga are also good as it helps to keep you physically and mentally healthy as well as help you maintain a positive mindset. There are also certain herbs that are traditionally recommended to improve fertility.
Good health helps to keep your fertility at its peak as well. Couples who face issues with infertility should analyse their life and make the necessary changes for a healthier lifestyle. Even couples who are considering IVF need to ensure that they are physically healthy for successful IVF treatment.