What are some of the proven tips to improve fertility?
a) Take a trip – Taking a trip to a serene and secluded place helps you to wean away from the chaos of daily life, and you can feel at ease with yourself. Choose a place where natural beauty is in abundance, and there are some scenic spots to explore.
b) An Orange a Day – Orange contains Norepinephrine which not only lifts up the mood instantly but also boosts fertility.
c) Recalibrate your ‘do-to’ list – Focus on doing things which pleases you. Eliminate the chores which you find cumbersome or insipid.
d) Take out time for Sex – Sex is the cornerstone of marital life, and it must not be cast aside even after few years of marriage. It is a mood enhancer and fosters the bond between husband and wife. More sex also comes in handy to increase fertility quotient.
e) Have some space for yourself – In today’s world when technology has become an integral part of our lives, it is not possible to discard all gadgets, but one must take out some time when you are away from all technological paraphernalia like mobiles and laptops. That gives you a sense of serenity and calm.
f) Don’t be afraid to ask for help: Asking for help isn’t a sign of weakness. It is actually a first step in moving forward from many problems in your life which could be holding you back from having a baby.
g) Body Massage – Body Massage is a potent tool to soothe your frayed nerves and give you immense pleasure. It is mentally relaxing and emotionally invigorating.
h) Indulge in Meditation – Indulging in meditation is conducive for mental & physical health as well as for fertility. When the body is relaxed, and the mind is phlegmatic, chances of conceiving crank up significantly. Stress is one of the major causes of infertility and meditation is an excellent antidote to it.
How can I increase my chances of getting pregnant?
You're more likely to get pregnant if you and your partner are both in good health.
Making some changes to your lifestyle may improve your chances of getting pregnant and having a healthy pregnancy.
Medical conditions such as diabetes, asthma, obesity and other problems can affect your pregnancy.
More than 80% of couples in the general population will conceive within 1 year if they don't use contraception and have regular intercourse (every 2 or 3 days).
Of those who don't conceive in the first year, about half will do so in the second year.
To optimize fertility, the proven tips to get pregnant for couples is taking better care of their bodies is a good first step. But what else can they do to improve their odds of having a baby?
The most important advice for a woman who wants to get pregnant is to get to know her body, specifically her menstrual cycle. And for men, it is to take care of their overall physical and mental health.
Frequently Asked Questions
How is the best way to get pregnant?
You're most likely to get pregnant if you have intercourse within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period if your cycle is around 28 days long. An egg lives for about 12-24 hours after being released.
What to do to prepare for trying to get pregnant?
While planning for pregnancy, you need to inculcate healthy habits, have a fitness routine, learn the family history of health issues and discuss the same with fertility experts and plan as advised.
How can I boost my ovulation?
There are several ways to boost your fertility, like eating foods rich in antioxidants, having bigger and healthy breakfast, avoiding trans fat and cutting down refined carbs, eating more fibre, choosing dairy products, etc.
What foods should be avoided when trying to conceive?
There are several foods that need to be avoided while trying to conceive, like High-mercury fish, trans fat, high glycemic index food, excess alcohol, unpasteurized cheeses etc.
how to increase fertility after 35?
To increase your chances of getting pregnant after 35, you can: See your physician for a preconception appointment, when they can review things that will impact your ability to get pregnant, such as your medical history, current medications, and overall lifestyle.