a) Take a trip – Taking a trip to a serene and secluded place helps you to wean away from the chaos of daily life, and you can feel at ease with yourself. Choose a place where natural beauty is in abundance, and there are some scenic spots to explore.
b) An Orange a Day – Orange contains Norepinephrine which not only lifts up the mood instantly but also boosts fertility.
c) Recalibrate your ‘do-to’ list – Focus on doing things which pleases you. Eliminate the chores which you find cumbersome or insipid.
d) Take out time for Sex – Sex is the cornerstone of marital life, and it must not be cast aside even after few years of marriage. It is a mood enhancer and fosters the bond between husband and wife. More sex also comes in handy to increase fertility quotient.
e) Have some space for yourself – In today’s world when technology has become an integral part of our lives, it is not possible to discard all gadgets, but one must take out some time when you are away from all technological paraphernalia like mobiles and laptops. That gives you a sense of serenity and calm.
f) Don’t be afraid to ask for help: Asking for help isn’t a sign of weakness. It is actually a first step in moving forward from many problems in your life which could be holding you back from having a baby.
g) Body Massage – Body Massage is a potent tool to soothe your frayed nerves and give you immense pleasure. It is mentally relaxing and emotionally invigorating.
h) Indulge in Meditation – Indulging in meditation is conducive for mental & physical health as well as for fertility. When the body is relaxed, and the mind is phlegmatic, chances of conceiving crank up significantly. Stress is one of the major causes of infertility and meditation is an excellent antidote to it.